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Transformation

Hello Friends, For me, it wasn’t enough to just lose weight, I needed something that was going to restore optimal health, something I could implement long term, something I could maintain and feel good about.  I started this process in January. Between January and March I lost 12 pounds, I felt really good about losing the pounds but I was…

Transformation

Hello My Friends. Today is day 5 of my 10 day lifestyle transformation. I would like to share a little about how it is going. It is going really well. I am enjoying my progress. Today my insulin resistance is much lower, I can see and feel the puffiness in my face and body releasing. My sinuses have opened up…